SEO report of getfitgetlean.com
GFGL: No Pain No Gain
www.getfitgetlean.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.getfitgetlean.com/
Character length : 22
Title
GFGL: No Pain No Gain
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://getfitgetlean.com/robots.txt
https://getfitgetlean.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
GFGL: No Pain No Gain
Character length : 21
Good! The title’s length is between 10 and 70 characters.
Character length : 21
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 59%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 20 | 7 | 1 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> GFGL: No Pain No Gain
- <H2> Waarom voel ik mij niet beter, ondanks mijn dieet?
- <H1> Ligt het aan hormonen?
- <H1> Word ik een dagje ouder?
- <H1> Is mijn slechte gevoel psychologisch van aard?
- <H1> Of doe ik te hard mijn best?
- <H1> Opgelost?
- <H2> Personal trainers die niet alleen praten…
- <H2> Hoe vind ik de juiste dieetshakes?
- <H1> Tip 1: Wat zit er in je shakes?
- <H1> Tip 2: Twee shakes per dag is de limiet
- <H1> Tip 3: Merknamen zeggen niets
- <H1> Ten slotte: veel succes!
- <H2> Gezondheid: middel of doel?
- <H2> De wisselwerking tussen psychische en fysieke gezondheid
- <H1> De invloed van de fysieke gezondheid op je geestestoestand
- <H1> En andersom dan?
- <H1> Een voorbeeld
- <H1> Tot slot
- <H2> Afvallen met shakes bij hoge temperaturen, het kan!
- <H1> Doe het rustig aan!
- <H1> Zorg voor voldoende vocht
- <H1> Conclusie
- <H2> Kom ik niet weer net zoveel aan na mijn eiwitdieet?
- <H1> Waarom jojo ik zo erg?
- <H1> Wat kan ik doen tegen jojoën?
- <H1> Tot slot
- <H3> De Kalender
Word cloud
- gezondheid30
- gezond22
- veel21
- lichaam20
- dieet19
- beter16
- shakes16
- gewicht14
- worden14
- leven13
- goed13
- goede13
- fysieke12
- deze11
- vaak11
- afvallen10
- gaat10
- wordt10
- psychische10
- hier10
- voelt9
- natuurlijk9
- mensen9
- per9
- dag9
- zoals8
- twee8
- doen8
- komt8
- ziet8
- kwijt8
- comment7
- comments7
- houden7
- gaan7
- kilo’s7
- leave7
- zomer7
- energie7
- namelijk7
- slecht7
- snel7
- denken7
- mentale6
- wilt6
- jojo-effect6
- nou6
- minder6
- eens6
- enorm5
- extra5
- kun5
- leiden5
- staan5
- weinig5
- calorieën5
- niets5
- oorzaken5
- gelukkig5
- alles5
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| gezondheid | |||
| gezond | |||
| veel | |||
| lichaam | |||
| dieet | |||
| beter |
Two Word cloud
- leave a comment5
- veel mensen5
- fysieke gezondheid4
- succes wensen2
- deze dingen2
- best doen2
Three Word cloud
- twee shakes per2
- zeg nou zelf2
- leave a comment juni2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 8 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 805px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
695 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
50
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.getfitgetlean.com/.. /jquery.js?ver=1.11.0
- http://www.getfitgetlean.com/.. /jquery-migrate.min.js?ver=1.2.1
- http://www.getfitgetlean.com/.. /general.js?ver=3.9.1
- http://www.getfitgetlean.com/.. /swfobject.js?ver=3.9.1
- http://www.getfitgetlean.com/wp-content/themes/crisp/style.css
- http://www.getfitgetlean.com/wp-content/themes/crisp/css/reset.css
- http://www.getfitgetlean.com/wp-content/themes/crisp/css/effects.css
- http://www.getfitgetlean.com/.. /default.css
- http://www.getfitgetlean.com/.. /shortcodes.css
- http://www.getfitgetlean.com/wp-content/themes/crisp/custom.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.getfitgetlean.com/wp-includes/js/jquery/jquery.js?ver=1.11.0
- http://www.getfitgetlean.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://www.getfitgetlean.com/wp-content/themes/crisp/includes/js/general.js?ver=3.9.1
- http://www.getfitgetlean.com/wp-content/themes/crisp/includes/tumblog/swfobject.js?ver=3.9.1
File size of all javascript files combined
682.17KB
Javascript minifying
You can save 209B (34% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.getfitgetlean.com/wp-content/themes/crisp/style.css
- http://www.getfitgetlean.com/wp-content/themes/crisp/css/effects.css
- http://www.getfitgetlean.com/wp-content/themes/crisp/styles/default.css
- http://www.getfitgetlean.com/wp-content/themes/crisp/functions/css/shortcodes.css
- http://www.getfitgetlean.com/wp-content/themes/crisp/custom.css
File size of all css files combined
192.46KB
CSS minifying
You can save 2.9KB (25% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.getfitgetlean.com/wp-content/themes/crisp/style.css you can save 1.5KB (24% compression rate)
- By minifying http://www.getfitgetlean.com/.. /shortcodes.css you can save 983B (21% compression rate)
- By minifying http://www.getfitgetlean.com/wp-content/themes/crisp/css/reset.css you can save 259B (31% compression rate)
- By minifying http://www.getfitgetlean.com/wp-content/themes/crisp/custom.css you can save 180B (90% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
86.64KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
41
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.getfitgetlean.com/wp-content/themes/crisp/css/effects.css | 4 hours |
| http://www.getfitgetlean.com/wp-content/themes/crisp/css/reset.css | 4 hours |
| http://www.getfitgetlean.com/wp-content/themes/crisp/custom.css | 4 hours |
| http://www.getfitgetlean.com/.. /shortcodes.css | 4 hours |
| http://www.getfitgetlean.com/.. /bg-body.jpg | 4 hours |
| http://www.getfitgetlean.com/.. /bg-pattern-bottom.png | 4 hours |
| http://www.getfitgetlean.com/.. /bg-pattern-top.png | 4 hours |
| http://www.getfitgetlean.com/.. /bg-search.png | 4 hours |
| http://www.getfitgetlean.com/.. /bg-searchbar.png | 4 hours |
| http://www.getfitgetlean.com/.. /bg-widget-header.png | 4 hours |
| http://www.getfitgetlean.com/.. /bg-wrap-tile.png | 4 hours |
| http://www.getfitgetlean.com/.. /ico-comments.png | 4 hours |
| http://www.getfitgetlean.com/.. /ico-date.png | 4 hours |
| http://www.getfitgetlean.com/.. /ico-home.png | 4 hours |
| http://www.getfitgetlean.com/.. /ico-post-icons.png | 4 hours |
| http://www.getfitgetlean.com/.. /ico-rss.png | 4 hours |
| http://www.getfitgetlean.com/.. /ico-tags.png | 4 hours |
| http://www.getfitgetlean.com/.. /woothemes.png | 4 hours |
| http://www.getfitgetlean.com/.. /LeagueGothic.woff | 4 hours |
| http://www.getfitgetlean.com/.. /general.js?ver=3.9.1 | 4 hours |
| http://www.getfitgetlean.com/.. /swfobject.js?ver=3.9.1 | 4 hours |
| http://www.getfitgetlean.com/wp-content/themes/crisp/style.css | 4 hours |
| http://www.getfitgetlean.com/.. /default.css | 4 hours |
| http://www.getfitgetlean.com/.. /Get-Fit-Get-Clean2-300x235.jpg | 4 hours |
| http://www.getfitgetlean.com/.. /geen-jo-jo-meer...-300x116.jpg | 4 hours |
| http://www.getfitgetlean.com/.. /gezond-lichaam-en-in-t-hoofd.jpg | 4 hours |
| http://www.getfitgetlean.com/.. /lekker-watermeloen-verfrissend-300x143.j... | 4 hours |
| http://www.getfitgetlean.com/.. /wij-gaan-afslanken-met-zomerse-shakes.jp... | 4 hours |
| http://www.getfitgetlean.com/.. /jquery-migrate.min.js?ver=1.2.1 | 4 hours |
| http://www.getfitgetlean.com/.. /jquery.js?ver=1.11.0 | 4 hours |
Speed test – Images
File size of all images combined
168.45KB
Image optimisation
You can save 13KB (20% compression) by optimising the images below:
- By lossless compressing the http://www.getfitgetlean.com/.. /Get-Fit-Get-Clean2-300x235.jpg you can save 3.7KB (23%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /lekker-watermeloen-verfrissend-300x143.j... you can save 2.4KB (19%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /gezond-lichaam-en-in-t-hoofd.jpg you can save 1.7KB (17%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /geen-jo-jo-meer...-300x116.jpg you can save 1.4KB (18%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /ico-post-icons.png you can save 1.3KB (29%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /bg-body.jpg you can save 1.3KB (15%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /bg-search.png you can save 260B (24%) data.
- By lossless compressing the https://i.vimeocdn.com/video/51052717.jpg?mw=80&q=85 you can save 186B (11%) data.
- By lossless compressing the https://i.vimeocdn.com/video/610377626.jpg?mw=80&q=85 you can save 162B (12%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /ico-rss.png you can save 140B (29%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /ico-date.png you can save 128B (27%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /bg-searchbar.png you can save 115B (23%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /ico-home.png you can save 109B (33%) data.
- By lossless compressing the http://www.getfitgetlean.com/.. /ico-comments.png you can save 101B (25%) data.
Links
We found a total of 46 different links.
Internal links: 38
External links: 8
Internal links: 38
External links: 8
External links:
| Link text (anchor) | Link strength |
|---|---|
| afwijkende hormoonhuishouding | |
| verantwoord afvallen | |
| of caseïne | |
| dat is afvallen met shakes | |
| vochtgebrek | |
| proteïne diëten | |
| WordPress | |
| http://www.woothemes.com |
Internal links:
Website security
IP
104.28.28.90
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : GFGL: No Pain No Gain, ( 0px from top )
- H3 : De Kalender, ( 467px from top )
- H2 : Waarom voel ik mij niet beter, ondanks mijn dieet?, ( 477px from top )
- H1 : Ligt het aan hormonen?, ( 875px from top )
- H1 : Word ik een dagje ouder?, ( 1215px from top )
- H1 : Is mijn slechte gevoel psychologisch van aard?, ( 1575px from top )
Typos
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